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Healthy Tips to Enjoy Thanksgiving

Posted on: Monday, November 23rd, 2020 @ 10:45 pm

The holiday season may look a little bit different this year. So, now more than ever, on Thanksgiving day the healthiest thing you can do is relax, enjoy a delicious meal and enjoy any time you can spend with loved ones. Here are a few of our favorite tips to make the most of the holiday without …

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Learn to Love Morning Workouts!

Posted on: Wednesday, October 21st, 2020 @ 9:17 pm

If you’re doing great with your evening workouts, then keep at it! Exercising in the evening has its own benefits. However, many of us night-owls find that when we put our workout last chronologically, it gets treated as last on our list of priorities. If your workout keeps getting bumped, maybe it’s time for a …

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Simple Way to Stress Less

Posted on: Sunday, September 27th, 2020 @ 7:30 pm

We don’t think we’re alone in feeling that 2020 has been a stressful year. And stress comes with very real physical and emotional manifestations. Luckily, exercise is a very powerful tool to help manage stress and unpleasant symptoms. Now more than ever, we believe in the power of caring for your mind and body. Initial research …

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Recover from a Tough Workout

Posted on: Thursday, September 17th, 2020 @ 1:10 pm

We are all about working hard in the gym — and we know that you are too. However, for long-term success, you also need to put care into your workout recovery. Use the tips below to stay consistent in your routine, prevent injury, and reach your goals! Don’t Skip the Cool Down If you dash out …

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