Blog

How Your Dental Habits are Linked to a Healthy Body

Posted on: Friday, November 9th, 2018 @ 11:02 am

How Your Dental Habits are Linked to a Healthy Body Whether you’re looking to bulk up, slim down, or tone your muscles, your oral health can help you reach those milestones and enjoy great overall health. Today, we’ll go over some dental tips from snacks to hydration to keep your teeth and your body healthy …

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Exciting Improvements to Edgewater Fitness!

Posted on: Monday, January 1st, 2018 @ 1:32 pm

We’ve got a lot of upcoming improvements and updates to share with you! You can expect to start seeing changes this month and continuing throughout Summer 2018. Functional Training and Front Room Strength Space An ACTIV functional training system will be installed.  This will include new turf and rubber flooring, an added water cooler, improved lighting, …

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6 Week Small Group Training Results Challenge

Posted on: Tuesday, December 26th, 2017 @ 5:00 am

Looking for guaranteed fitness results in the new year?  Sign up for our Small Group Training 6 Week Results Challenge! Small group training begins January 15th.  Choose a personal training group with time slots that work for your schedule and train with your team two times a week.  Compete with other teams to get fit …

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Black Friday Specials!

Posted on: Monday, November 20th, 2017 @ 8:00 am

We have some amazing Black Friday specials lined up this week at Edgewater Fitness.  Stop in between 7 am and 3 pm on Friday, November 24th to take advantage of these great deals! Personal Training -12 pack of one hour personal training sessions (paid in full) and get JANUARY DUES FREE -24 pack of one hour …

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Thanksgiving Holiday Hours and Group Exercise Schedule

Posted on: Monday, November 13th, 2017 @ 11:55 am

Wednesday, November 22nd Normal hours 5 am – 10 pm. Group exercise schedule will proceed as scheduled. Thursday, November 23rd (Thanksgiving) Holiday hours 7 am – 1 pm.  NO Kid’s Gym. Modified group exercise schedule: 8 am Tread and Sculpt – Suzy 9 am Bootcamp – Steve 10 am Bike to Barre – Jeanine Friday, November 24th (Black Friday) Holiday hours 7 am – 3 pm.  8 am – 1 pm Kid’s …

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Easter Hours and Closings

Posted on: Friday, March 31st, 2017 @ 10:07 am

The Club will be open regular hours from 7 am to 5 pm on Easter Sunday, April 16th.  In observance of Easter, our Kids Club will be closed and we will not have any Group Fitness classes on Sunday, April 16th.

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Zumba® Step is coming to Edgewater Fitness

Posted on: Tuesday, June 10th, 2014 @ 2:34 pm

Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program.                       Tone and strengthen glutes and legs with a gravity-defying blend of Zumba® routines and step aerobics.  Maximum results without losing the easy-to-follow fitness-party!  Starts: Monday, June 23rd at 9:30 am -10:30 am

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Good Luck Students!

Posted on: Monday, August 13th, 2012 @ 4:01 pm

A sincere thank you to all of our college students for your patronage this summer.  Best of luck to those that are leaving for school, we hope to see you back during the winter break!

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Win a Free Month Membership!

Posted on: Wednesday, March 30th, 2011 @ 11:56 am

Earn a FREE 1-month Membership to Edgewater Fitness and be entered to Win a FREE 1-year membership!! Are you a parent / caregiver looking to start a healthier lifestyle?  Participate in our national education program, developed by the National Institutes of Health, to increase physical activity, improve food choices, and reduce screen time for a chance to …

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March Newsletter

Posted on: Thursday, March 24th, 2011 @ 11:33 am

The best way to keep in touch with Edgewater Fitness!  Don’t get it?  Subscribe now.  Click here to view our March newsletter.

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