Blog

Check Out Photos From Get Movin’ Edgewater 2011!

Posted on: Tuesday, March 1st, 2011 @ 2:30 pm

A big ‘Thank You” to all who stopped in to our health fair and to the vendors who participated, you made it a great success.     Click here for pictures

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Special Deal For Readers of Eye on Annapolis Newsletter

Posted on: Sunday, February 20th, 2011 @ 11:30 am

Present this coupon before March 15 and your entrance fees into Edgewater Fitness are waived!  Offer expires March 15, 2011.

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Inclement Weather Policy

Posted on: Tuesday, January 11th, 2011 @ 11:34 am

Check back here for the most current updates to gym closings and delays.  Click here to view our inclement weather policy.

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Kettlebell Videos Posted

Posted on: Monday, January 3rd, 2011 @ 4:02 pm

Check out our most recent Kettlebell workshop!  Mondays @ 5:30pm and Fridays @ 5pm.

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New Workshops for the New Year!!!

Posted on: Monday, December 20th, 2010 @ 6:08 pm

We have two exciting workshops starting in January: 8 week Yoga Workshop and 6 week Core Key Course.

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World Yoga Day

Posted on: Monday, December 20th, 2010 @ 8:21 am

Join us for two hours of Yoga from 11am-1pm. Come celebrate the beauty and grace of yoga with thousands of others throughout the world. WORLD YOGA DAY INFORMATION

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Photos from The Reindeer Run 5K

Posted on: Monday, December 13th, 2010 @ 12:53 pm

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New Pilates Classes Added

Posted on: Tuesday, August 31st, 2010 @ 11:34 pm

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph Hubertus Pilates, in 1965, age 86. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion. We’ve added …

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A Message from our PT Department

Posted on: Friday, July 30th, 2010 @ 10:09 am

The core operates as an integrated functional unit, where the stabilization mechanism works hand-in-hand with the movement system to produce and allow motion.  When working optimally, each component distributes, absorbs, and transfers forces.  As such, these interdependent systems must be trained appropriately to allow the kinetic chain to function efficiently during dynamic activities.  This means …

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