A big ‘Thank You” to all who stopped in to our health fair and to the vendors who participated, you made it a great success. Click here for pictures
Present this coupon before March 15 and your entrance fees into Edgewater Fitness are waived! Offer expires March 15, 2011.
Check back here for the most current updates to gym closings and delays. Click here to view our inclement weather policy.
Check out our most recent Kettlebell workshop! Mondays @ 5:30pm and Fridays @ 5pm.
We have two exciting workshops starting in January: 8 week Yoga Workshop and 6 week Core Key Course.
Join us for two hours of Yoga from 11am-1pm. Come celebrate the beauty and grace of yoga with thousands of others throughout the world. WORLD YOGA DAY INFORMATION
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph Hubertus Pilates, in 1965, age 86. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion. We’ve added …
The core operates as an integrated functional unit, where the stabilization mechanism works hand-in-hand with the movement system to produce and allow motion. When working optimally, each component distributes, absorbs, and transfers forces. As such, these interdependent systems must be trained appropriately to allow the kinetic chain to function efficiently during dynamic activities. This means …