Class Descriptions

Group Classes

Les Mills BodyPump: The original barbell class that strengthens your entire body by using light to moderate weights with lots of repetition. This 60-minute workout challenges all your major muscle groups.
Bootcamp: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.
Bosu Pilates: As a challenging take on Pilates, this 60 minute class will work balance and build core stability. Using the Bosu, resistance bands, Indo boards and more, each and every muscle group will be utilized.
Cardio Step and Sculpt: Set up in a boot camp/ body sculpt format, this class is a combination of high intensity cardio & strength training. Each week is a different format to prevent participants from becoming bored and to keep the body challenged. Great for any fitness level, with modifications available for each exercise.
Cycleates: 30 minutes of cycle, 30 minutes of Pilates put together for an invigorating workout.
Les Mills

CX Worx:

A 30-minute, fast paced workout focusing on different areas of your core. It’s ideal for tightening your tummy and glutes, while also improving functional strength and assisting in injury prevention.
Floor Barre: 

Insanity:

Floor Barre incorporates the principles of ballet style movements, entirely on the floor.  Participants will perform the exercises flat, lying on the side, prone and seated.  The exercises are often sequenced together to form a short routine.  The class is perfect for those looking to include stretching, strength training, and core work in to their training regimen.Using just your body weight, Insanity uses varying intensities to get your heart rate up and to build serious muscle.  It’s a great “on-the-go” workout as most classes are only 30 minutes long.
Kettlebell Workshop: Incorporating the principals of high-intensity interval training, Kettlebell class uses weights, kettlebells, medicine balls, ropes, and body-weight exercises to get your heart rate up and your body sweating! No two classes are the same to keep your body guessing and your mind engaged. All skill levels are welcome as exercises can be modified to fit individual limitations.
PiYo: A unique core-strengthening workout inspired by Yoga and Pilates.   With upbeat music and a constant flow of moves, it’s a rhythmic, dynamic, and   intense workout designed to build strength and flexibility.
Resist-a-Ball: This cross training class uses the ball and weights for a fun workout   to improve muscular strength and cardiovascular fitness.
Cycle Bring your cycle workout indoors for climbs, sprints, and much more.  Cycle is great way to slim down, tone your legs, and burn calories fast! No experience needed.  This class offers a great workout for all participants.
Step: Using an adjustable step, these classes incorporate choreographed exercise routines that offer a low impact workout with a high cardiovascular result.
Tai Chi Fit: Looking for a stress reliever? Look no further! Originally developed for self defense, Tai Chi has transformed into a gentle, graceful exercise. Often described as “meditation in motion”, Tai Chi is sure to revitalize both body and mind.
Total Core:  A 30 minute class that will work on strength and stability of your back and abdominal muscles.
Treading Tired or bored with the treadmill? A coach leads you through a sequence of drills: intervals, hills, sprints and more. Get ready for a great cardiovascular workout that builds endurance and burns calories.
Tread & Sculpt: Set up like our tread class with an added twist of a 30-minute full body strength training sequence. 
Yogalates: A fusion of the ancient discipline of yoga with the modern Pilates   techniques, the exercises mix both disciplines to develop core strength, help tone muscles, increase flexibility, and reduce stress.
Zumba: This classfuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.