News

Meet Brooke!

Posted on:Tuesday, December 29th, 2020 @ 4:15 pm

Brooke

We are proud to announce the promotion of Brooke Long as Edgewater Fitness’s General Manager! In an effort to learn more about the woman behind the scenes, we sat down with Brooke to learn more about her relationship with fitness and how it influences the way she serves the Edgewater Fitness community. Congratulations on your …

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Healthy Tips to Enjoy Thanksgiving

Posted on:Monday, November 23rd, 2020 @ 10:45 pm

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The holiday season may look a little bit different this year. So, now more than ever, on Thanksgiving day the healthiest thing you can do is relax, enjoy a delicious meal and enjoy any time you can spend with loved ones. Here are a few of our favorite tips to make the most of the …

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Learn to Love Morning Workouts!

Posted on:Wednesday, October 21st, 2020 @ 9:17 pm

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If you’re doing great with your evening workouts, then keep at it! Exercising in the evening has its own benefits. However, many of us night-owls find that when we put our workout last chronologically, it gets treated as last on our list of priorities. If your workout keeps getting bumped, maybe it’s time for a …

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Simple Way to Stress Less

Posted on:Sunday, September 27th, 2020 @ 7:30 pm

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We don’t think we’re alone in feeling that 2020 has been a stressful year. And stress comes with very real physical and emotional manifestations. Luckily, exercise is a very powerful tool to help manage stress and unpleasant symptoms. Now more than ever, we believe in the power of caring for your mind and body. Initial …

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Recover from a Tough Workout

Posted on:Thursday, September 17th, 2020 @ 1:10 pm

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We are all about working hard in the gym — and we know that you are too. However, for long-term success, you also need to put care into your workout recovery. Use the tips below to stay consistent in your routine, prevent injury, and reach your goals! Don’t Skip the Cool Down If you dash …

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We have the perfect “Sweetheart Deal” for you!

Posted on:Wednesday, February 13th, 2019 @ 11:51 am

Add someone on to your membership, and they will receive March for free after completing their appointments with a Personal Trainer, and half off the admin fee! If you are ready to get fit with a friend or loved one, message us at the button below.   Expires 2/28

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Tai Chi is back!

Posted on:Wednesday, February 13th, 2019 @ 11:50 am

Janice will be leading a Tai Chi class at 11:45am on Tuesdays after Functional Fitness with Leslie. Tai Chi is a perfect way to reduce stress and improve balance.

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Try a Barre class!

Posted on:Wednesday, February 13th, 2019 @ 11:49 am

Join Robin at the Barre on Fridays at 11am. Barre combines yoga, pilates and dance for a workout that will leave you ready to take on the rest of your day!

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We have new equipment!

Posted on:Wednesday, February 13th, 2019 @ 11:48 am

We will have new equipment added to the strength area and group fitness room. Do you want to learn how to work a piece of new equipment? Do not hesitate to ask one of our amazing Personal Trainers! 2 new stretch trainers Multi-rack squat station with pull up bars, bench press station and landmine attachment …

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Have you tried a TRX class?

Posted on:Wednesday, February 13th, 2019 @ 11:48 am

The TRX Suspension Trainer is simple, versatile and effective! Improve mobility, strength, flexibility, and change up your workout routine. Join a session with Robin on Wednesdays at 5pm and/or Fridays at 9am. 8 sessions for $100

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