When it comes to a well-rounded fitness routine, many of us tend to focus on cardio exercises or strength training, often overlooking one of the...
Posted on October 17, 2023
We are all about working hard in the gym — and we know that you are too. However, for long-term success, you also need to...
Posted on October 16, 2023
In today’s bustling world, where one-size-fits-all solutions are prevalent, the individualized attention and guidance offered by personal trainers are akin to a breath of fresh...
Posted on October 7, 2023
We don’t think we’re alone in feeling that 2020 has been a stressful year. And stress comes with very real physical and emotional manifestations. Luckily,...
Posted on September 27, 2023
If you’re doing great with your evening workouts, then keep at it! Exercising in the evening has its own benefits. However, many of us night-owls...
Posted on September 21, 2023
I love GROUP FITNESS! First off, Edgewater Fitness is the best. A long time ago, I said to myself, “I will never set foot in...
Posted on August 18, 2023