Thanks to our wonderful members, Edgewater Fitness has been voted as Capital Gazette’s Best Health Club in Anne Arundel County. After the turbulent year we have all had, we are especially honored to have been chosen by Anne Arundel residents as their favorite place to get healthy. Now more than ever, the EF team understands …
I love GROUP FITNESS! First off, Edgewater Fitness is the best. A long time ago, I said to myself, “I will never set foot in a gym again – I’m so not a ‘gym person’.” I had no intention of ever going back, but in the beginning of my fitness journey in late spring of …
We are proud to announce the promotion of Brooke Long as Edgewater Fitness’s General Manager! In an effort to learn more about the woman behind the scenes, we sat down with Brooke to learn more about her relationship with fitness and how it influences the way she serves the Edgewater Fitness community. Congratulations on your …
The holiday season may look a little bit different this year. So, now more than ever, on Thanksgiving day the healthiest thing you can do is relax, enjoy a delicious meal and enjoy any time you can spend with loved ones. Here are a few of our favorite tips to make the most of the …
If you’re doing great with your evening workouts, then keep at it! Exercising in the evening has its own benefits. However, many of us night-owls find that when we put our workout last chronologically, it gets treated as last on our list of priorities. If your workout keeps getting bumped, maybe it’s time for a …
We don’t think we’re alone in feeling that 2020 has been a stressful year. And stress comes with very real physical and emotional manifestations. Luckily, exercise is a very powerful tool to help manage stress and unpleasant symptoms. Now more than ever, we believe in the power of caring for your mind and body. Initial …
We are all about working hard in the gym — and we know that you are too. However, for long-term success, you also need to put care into your workout recovery. Use the tips below to stay consistent in your routine, prevent injury, and reach your goals! Don’t Skip the Cool Down If you dash …
Add someone on to your membership, and they will receive March for free after completing their appointments with a Personal Trainer, and half off the admin fee! If you are ready to get fit with a friend or loved one, message us at the button below. Expires 2/28
Janice will be leading a Tai Chi class at 11:45am on Tuesdays after Functional Fitness with Leslie. Tai Chi is a perfect way to reduce stress and improve balance.
Join Robin at the Barre on Fridays at 11am. Barre combines yoga, pilates and dance for a workout that will leave you ready to take on the rest of your day!
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