The Importance of Stretching: Keeping Limber and Preventing Injuries

Posted on:Tuesday, October 17th, 2023 @ 12:25 pm

When it comes to a well-rounded fitness routine, many of us tend to focus on cardio exercises or strength training, often overlooking one of the most essential components: stretching. But why is stretching so crucial, and how can it benefit your overall fitness journey? Why Should You Stretch Before or After a Workout Firstly, stretching …

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Recover from a Tough Workout

Posted on:Monday, October 16th, 2023 @ 1:10 pm

We are all about working hard in the gym — and we know that you are too. However, for long-term success, you also need to put care into your workout recovery. Use the tips below to stay consistent in your routine, prevent injury, and reach your goals! Don’t Skip the Cool Down If you dash …

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The Advantages of Personal Training: Personalized Plans and Motivation Boost

Posted on:Saturday, October 7th, 2023 @ 12:26 pm

In today’s bustling world, where one-size-fits-all solutions are prevalent, the individualized attention and guidance offered by personal trainers are akin to a breath of fresh air. Two standout benefits of engaging a personal trainer are the tailored workout plans they create and the tremendous boost in motivation they provide. Personalized Workout Plans Everyone’s body is …

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Simple Way to Stress Less

Posted on:Wednesday, September 27th, 2023 @ 7:30 pm

We don’t think we’re alone in feeling that 2020 has been a stressful year. And stress comes with very real physical and emotional manifestations. Luckily, exercise is a very powerful tool to help manage stress and unpleasant symptoms. Now more than ever, we believe in the power of caring for your mind and body. Initial …

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Learn to Love Morning Workouts!

Posted on:Thursday, September 21st, 2023 @ 9:17 pm

If you’re doing great with your evening workouts, then keep at it! Exercising in the evening has its own benefits. However, many of us night-owls find that when we put our workout last chronologically, it gets treated as last on our list of priorities. If your workout keeps getting bumped, maybe it’s time for a …

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Member Testimonial

Posted on:Friday, August 18th, 2023 @ 9:55 am

I love GROUP FITNESS! First off, Edgewater Fitness is the best. A long time ago, I said to myself, “I will never set foot in a gym again – I’m so not a ‘gym person’.” I had no intention of ever going back, but in the beginning of my fitness journey in late spring of …

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Voted Anne Arundel County’s Best Gym

Posted on:Monday, June 21st, 2021 @ 4:57 pm

Best of Anne Arundel

Thanks to our wonderful members, Edgewater Fitness has been voted as Capital Gazette’s Best Health Club in Anne Arundel County. After the turbulent year we have all had, we are especially honored to have been chosen by Anne Arundel residents as their favorite place to get healthy. Now more than ever, the EF team understands …

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Meet Brooke!

Posted on:Tuesday, December 29th, 2020 @ 4:15 pm


We are proud to announce the promotion of Brooke Long as Edgewater Fitness’s General Manager! In an effort to learn more about the woman behind the scenes, we sat down with Brooke to learn more about her relationship with fitness and how it influences the way she serves the Edgewater Fitness community. Congratulations on your …

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