A full-body workout that focuses on improving core strength with functional based movements. With a stronger core your whole body is stronger, your balance is better and you can perform daily activities better. . It's based on athletic training principles that will also help to improve athletic performance/ This class is adaptable for all fitness levels.

A total-body resistance training workout using light to moderate weights with high repetitions, designed to enhance muscular endurance and cardiovascular fitness.

A unique blend of yoga, Tai Chi, and Pilates, designed to enhance flexibility, core strength, and mental well-being. This class is perfect for reducing stress while improving balance and posture.

A mix of strength training and cardio intervals designed to elevate heart rate and boost metabolism for maximum fat burn.

A challenging class that combines strength training and cardio through circuits, drills, and functional movements to improve fitness and endurance.

A relaxing yoga session focused on mindfulness, gentle stretching, and deep breathing for stress relief and improved mobility.

A dynamic yoga practice incorporating flowing sequences to build strength, flexibility, and balance while promoting mindfulness.

A core-focused yoga class that strengthens the abdominals and lower back while enhancing flexibility and balance.

A 30-minute, high-intensity interval cycling workout designed for rapid results with minimal joint impact.

An indoor cycling experience featuring a mix of sprints, hill climbs, and endurance training to improve lower-body strength and cardiovascular fitness.

A freestyle indoor cycling class that offers an exhilarating ride with various terrains and resistance levels.

A cardio-focused treadmill class that challenges endurance through intervals, sprints, and steady-state running for a high-calorie burn.

A treadmill-based class incorporating full-body strength training to enhance muscular tone and endurance.

A high-energy dance workout featuring Latin-inspired moves combined with cardio intervals for a fun and effective fitness session.

A workout designed to help older adults maintain strength and mobility through exercises that replicate real-life movements like walking, pushing, and pulling.

A high-energy, fun-filled class that blends dance choreography with step movements set to today’s hottest music. Designed to boost cardiovascular endurance, stability, and agility, this class is perfect for all ages and fitness levels. Whether you're looking for an exciting cardio workout or just want to let loose and have fun, this is the class for you! Get ready to move, groove, and enjoy every beat!

Embrace breathing, feeling, and listening to your body. Let go of competition, judgment, and expectations.  Dive into the present moment, accepting yourself wholly. Follow Seven Principles of Alignment for optimal biomechanics.  Explore meditation benefits: stress reduction, improved sleep, enhanced focus, and more.